Nutrition Chart
At WOW Café & Wingery®, we strive to use the freshest ingredients at the highest quality to ensure a nutritious WOW experience. You will find many succulent menu offers to help you maintain a healthy lifestyle.
Fresh, never frozen all white meat chicken is delivered daily to WOW Café & Wingery®. All Texas Toast hamburgers are 100% Certified Angus beef. Our 17 signature sauces are made from scratch, with the finest ingredients in the world.
| Quesadillas without sauce Chicken Shrimp Garden fresh Steak *Salsa & Sour cream extra Salads without dressing Covington Greek Caesar w/ dressing Tex-Mex Taco+ Bangkok Monterey+ Chicago Blues Kentucky Club Buffalo +without tortilla strips Dressings : 2 oz Ranch Bleu Cheese Honey Mustard Honey Lime Vinaigrette Thai Peanut Italian Vinaigrette Caesar South West Ranch Salad Additions Add grilled chicken Add grilled shrimp Add fried chicken Add fried shrimp Add steak WOW Wings without sauce 8 piece 12 piece 15 piece 20 piece 50 piece Tenders does not include sides 4 piece 6 piece 12 piece 20 piece WOW Sauces: 1 oz Kansas City Texas Italian Jamaican Thai Parisian Buffalo I Buffalo II Buffalo III Bombay Polynesian Asian Acadian Australian Key West Santa Fe Burgers does not include sides Crescent City Philly Texas El Paso The Big Easy Sandwiches does not include sides West Coast Veggie Sandwich Buffalo Grilled Chicken Sand Buffalo Fried Chicken Sand Buffalo Fried Shrimp Sand Buffalo Beef Sand Buffalo Steak sandwich Sonoma Grilled Chicken Sand Sonoma Fried Chicken Sand Sonoma Fried Shrimp Sand Sonoma Beef Sand Sonoma steak sandwich Memphis Grilled Chicken Sand Memphis Fried Chicken Sand Memphis Fried Shrimp Sand Memphis Beef Sand Memphis Steak sandwich Kentucky Grilled Chicken Kentucky Fried Chicken Kentucky Fried Shrimp Kentucky Beef Kentucky Steak sandwich Sizzlin' Fajitas includes 2 wraps Single chicken** (6) Single Shrimp** (20) Single Steak * salsa and sour cream extra Wow Shrimp sauces not included Single Plate** 4 oz Full Plate** 8 oz ** sides extra Wraps does not include sides West Coast Veggie Wrap Buffalo Grilled Chicken Wrap Buffalo Fried Chicken Wrap Buffalo Fried Shrimp Wrap Buffalo Beef Wrap Buffalo Steak Wrap Sonoma Grilled Chicken Wrap Sonoma Fried Chicken Wrap Sonoma Fried Shrimp Wrap Sonoma Beef Wrap Sonoma Steak Wrap Memphis Grilled Chicken Wrap Memphis Fried Chicken Wrap Memphis Fried Shrimp Wrap Memphis Beef Wrap Memphis Steak wrap Kentucky Grilled Chicken Wrap Kentucky Fried Chicken Wrap Kentucky Fried Shrimp Wrap Kentucky Beef Wrap Kentucky Steak Wrap Sides Fruit Cup French Fries- Small 6.5 oz) French Fries- Large 13 oz BBQ Baked Beans- Small BBQ Baked Beans- Large Honey Mustard Slaw- Small Honey Mustard Slaw- Large Cajun Corn- Small Cajun Corn- Large Texas Toast 1 slice |
Calories 806 798 744 660 Calories 73 307 240 165 149 148 414 372 Calories 219 204 311 282 282 240 228 228 Calories 124 114 258 336 150 Calories 422 633 789 1055 2642 Calories 520 780 1560 2600 Calories 50 50 190 110 140 180 110 90 80 94 70 100 115 84 180 104 Calories 899 1103 1180 1115 1699 Calories 638 776 936 990 1131 825 605 765 843 960 654 753 911 991 1108 798 822 986 1055 1172 866 Calories 927 932 839 Calories 336 672 Calories 673 820 975 1053 1170 864 639 804 882 999 693 702 906 1028 1101 795 752 1020 1086 1220 905 Calories 80 520 1040 68 136 138 276 608 1216 130 |
Carbs(g) 50 51 57 53 Carbs(g) 14 11 9 36 9 13 13.5 14 Carbs(g) 2 2 12 12 26 6 1 2 Carbs(g) 0 1 15 21 3 Carbs(g) 8 12 15 20 50 Carbs(g) 30 45 90 150 Carbs(g) 14 12 1 8 13 0 0 1 1 20 19 24 2 21 8 1 Carbs(g) 39 34.5 41 36 35 Carbs(g) 43 35 50 56 38 38 35 50 56 38 38 63 78 84 66 66 41 56 62 44 44 Carbs(g) 124 126 124 Carbs(g) 21 42 Carbs(g) 60 53 68 74 56 56 53 68 74 56 56 75 90 102 78 78 59 74 80 62 62 Carbs(g) 19 74 148 15 30 19 38 134 268 16 |
Protein(g) 57 54 39 55 Protein(g) 2 5 15 3 8 6 27 16 Protein(g) 1 4 0.4 0 4 0 2 1 Protein(g) 23 23 27 18 18 Protein(g) 48 72 90 120 300 Protein(g) 54 81 162 270 Protein(g) 0 0 0 2 2 1 0 0 0 0 0 1 0 0 0 1 Protein(g) 44 50 53.25 61.5 86 Protein(g) 22 42 49 34 49 40 33 40 31 40 31 42 48 40 49 39 43 51 42 51 42 Protein(g) 56 62 34 Protein(g) 18 36 Protein(g) 25 44 52 43 52 43 36 43 34 43 34 33 51 42.5 51 42 47 54 45 54 45 Protein(g) 8 1 6 2 4 2 4 0 0 6 |
Fiber(g) 6 6 8 6 Fiber(g) 4 4 5 5 5 4 5 4 Fiber(g) 0.25 1 0.32 0 0 0 0 1 Fiber(g) 0 0 6 4 0 Fiber(g) 8 12 15 20 50 Fiber(g) 12 18 36 60 Fiber(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 Fiber(g) 2 0.25 0.4 0.75 0 Fiber(g) 3 1 7 7 1 1 1 7 5 1 1 5 11 9 5 5 11 7 5 1 1 Fiber(g) 10 10 10 Fiber(g) 4 8 Fiber(g) 9 7 13 11.5 7 7 7 13 11 7 7 10 15.5 15 10 9.5 7 13 11 7 7 Fiber(g) 1 12 24 1 2 5 10 1 2 0 |
Fat(g) 42 42 40 47 Fat(g) 1 27 16 1 9 8 28 28 Fat(g) 23 20 29 26 18 24 24 24 Fat(g) 3.5 2 10 20 7 Fat(g) 22 33 41 55 137.5 Fat(g) 20 30 60 100 Fat(g) 0 0 21 8 9 20 12 9 9 1.5 0 0 12 0 17 11 Fat(g) 63 85 90 85 135 Fat(g) 42 52 60 70 87 57 37 45 55 72 42 37 45 55 72 42 54 62 71 88 58 Fat(g) 22 20 23 Fat(g) 20 40 Fat(g) 37 48 55 65 82 52 33 40 50 67 37 30 38 50 65 35 49 56.5 67 84 53 Fat(g) 0 22 44 0 0 6 12 8 16 6.5 |
