Nutrition

Nutrition Information


At WOW Cafe, we strive to use the freshest ingredients at the highest quality to ensure a nutritious WOW experience. You will find many succulent menu offers to help you maintain a healthy lifestyle.

Fresh, never frozen all white meat chicken is delivered daily to WOW Cafe. All Texas Toast hamburgers are 100% Certified Angus beef. Our 17 signature sauces are made from scratch, with the finest ingredients in the world.

Nutrition Info

Quesadillas Calories Fat Sat fat Trans fat Cho Sodium Carbs Fiber Sugar Protein
Cheese Quesadilla 830 49 27 0 155 1951 56 2 4 41
Chicken Quesadilla 806 42 21 0 169 1476 50 6 0 57
Garden Fresh Quesadilla 744 40 20 0 169 1425 57 8 4 39
                     
Salads Calories Fat Sat fat Trans fat Cho Sodium Carbs Fiber Sugar Protein
Covington Salad 205 4 0 0 57 180 13 4 2 25
Kentucky Club Salad 952 65 16 0 161 1721 38 9 12 48
Buffalo Salad 815 58 15 0 144 1430 28 10 2 43
                     
Dressings Calories Fat Sat fat Trans fat Cho Sodium Carbs Fiber Sugar Protein
Ranch 219 23 4 0 23 585 2 0.25 1 1
Bleu Cheese 204 20 5 0 29 374 2 1 1 4
Honey Mustard 311 29 4 0 26 455 12 0.32 11 0.4
Italian Vinaigrette 240 24 4 0 0 740 6 0 4 0
South West Ranch 228 24 4 0 18 921 2 1 1 1
                     
Add grilled chicken 124 3.5 0 0 57 65 0 0 0 23
Add fried chicken 258 10 1 0 70 400 15 6 0 27
                     
Wings Calories Fat Sat fat Trans fat Cho Sodium Carbs Fiber Sugar Protein
5 piece 264 14 3 0 160 713 5 5 0 30
10 piece 528 28 6 0 320 1426 10 10 0 60
                     
Tenders Calories Fat Sat fat Trans fat Cho Sodium Carbs Fiber Sugar Protein
3 piece 390 15 1.5 0 105 600 30 9 0 41
5 piece 650 25 2.5 0 175 1000 38 15 0 68
                     
WOW Sauces Calories Fat Sat fat Trans fat Cho Sodium Carbs Fiber Sugar Protein
Kansas City 50 0 0 0 0 249 14 0 12 0
Texas 50 0 0 0 0 310 12 0 10 0
Buffalo I 110 12 2 0 0 270 0 0 0 0
Buffalo II 90 9 1.5 0 0 820 1 0 0 0
Buffalo XIII 70 7 1.5 0 0 440 1 0 0 0
Asian 100 0 0 0 0 720 24 0 23 1
Santa Fe 104 11 2 0 0 723 1 1 1 1
Shanghai 60 1 0 0 0 330 14 0 11 1
Paradise City 90 0 0 0 0 390 22 0 19 0
                     
Burgers Calories Fat Sat fat Trans fat Cho Sodium Carbs Fiber Sugar Protein
Crescent City Burger 899 63 24 0 160 1215 39 2 7 44
Philly Burger 1103 85 31 0 203 1425 34.5 0.25 3 50
Texas Burger 1180 90 35 0 230 1997.5 41 0.4 2.4 53.25
Veggie Burger 272 5 0 0 0 795 47 7 4 5
                     
Wraps Calories Fat Sat fat Trans fat Cho Sodium Carbs Fiber Sugar Protein
West Coast Veggie Wrap 673 37 14 0 73 1431 60 9 5 25
Buffalo Wrap 975 55 17 0 145 2061 68 13 2 52
Sonoma Wrap 639 33 10 0 92 1282 53 7 1 36
Memphis Wrap 702 30 14 0 49 1494 75 10 18 33
Kentucky Wrap 1020 56 19 0 145 1982 74 13 7 54
                     
Sandwiches Calories Fat Sat fat Trans fat Cho Sodium Carbs Fiber Sugar Protein
Grilled Chicken Sandwich 270 4.5 1 0 70 720 29 2 4 27
Chicken Sandwich 350 12 2.5 0 50 1000 34 2 4 27
Spicy Chicken Sandwich 340 11 2 0 55 850 34 2 4 28
                     
Sides Calories Fat Sat fat Trans fat Cho Sodium Carbs Fiber Sugar Protein
French Fries 520 22 2 0 50 1260 74 12 1 16
Red Beans & Rice 311 15 5 0 25 783 33 7 10 11
Honey Mustard Slaw 138 6 1 0 5 258 19 5 12 4
Sweet Potato Fries 303 10 1 0 0 466 46 7 18 2
                     
Starters Calories Fat Sat fat Trans fat Cho Sodium Carbs Fiber Sugar Protein
Cheese Fries 803 49 23 0 130 1980 52 4 2 34
Side Salad 242 23 4 0 23 74 6 2 2
Mozzarella Sticks 335 14 8 0 25 1440 33 1 3 20
Lettuce Wraps 452 4.5 1 0 57 1270 57 2 46 29

CHEF INSPIRED  -  signature sauces  -  fresh wholesome flavors  -  genuine taste